I’m here to tell you that no one is any more or less deserving of therapy. Our lives are full of emotionally traumatizing experiences relating to family, rejection, shame, self hatred, regret, breakups, divorce, difficulty with parenting, grief & loss, transitioning beliefs, and many other aspects of unprocessed and undisclosed pain.  There is no definitive ranking of life problems, or competition that results in being dubbed more worthy of help. In a perfect world — one in which we wouldn’t have to navigate the inequities of health care — I feel strongly that almost everyone could benefit from working with a therapist. 

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While traditional therapy is cool, I believe that by integrating physical movement, neuroscience, and spiritual practices into your healing you can more quickly come home to the truest, most powerful version of yourself. This is why I offer therapeutic yoga and E.M.D.R. as well as traditional conversation-based sessions.

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So whether you are wanting to begin the journey of unpacking severe childhood trauma or just need help navigating minor work challenges, therapy can help.