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Are you ready to take
control of your healing?

True healing is not a one size fits all method.

While I believe that medication can certainly help, I don't believe that there is a magic pill that will "fix all of your problems." I also don't believe that everyones therapeutic journey should look the same.

 

Read below to see the services I offer.​

Counseling

50 minute sessions

I am passionate about helping others improve their mental and emotional wellness. During therapy I will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors. I will cater the therapeutic process to meet your individual needs so you see the results you want: increased self-esteem, greater self-care, improved ability to cope, decreased self-defeating behaviors, and greater hope and joy.

Price: $150, 50 minute session

heal

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Somatic Therapy

50 minutes of movement + meditation

During somatic therapy we will work together to help you release "stuck" emotions in your body, helping you to find healing both emotionally and physically. You will be gently guided inward to reconnect with the innate knowledge of your physical body. 

Price: $150, 50 minute session

EMDR

75 minute session

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.

Price: $185, 75 minute session
 
WHAT CAN EMDR HELP?

EMDR as effective for post traumatic stress. However, clinicians also have reported success using EMDR in treatment of the following conditions:

  • Panic Attacks
  • Complicated Grief
  • Dissociative Disorders
  • Disturbing Memories
  • Phobias
  • Pain Disorders
  • Performance Anxiety
  • Stress Reduction
  • Addictions
  • Sexual and/or Physical Abuse
  • Body Dysmorphic Disorders
  • Personality Disorders
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Astro Reading

Entire Chart Overview

Evolutionary Astrology is a name used to describe a style of astrology that understands each person's birth chart as a map of the soul's evolution. 

  • 40 minute live reading with notes to take home

  • Natal Chart analysis with an emphasis on your "karmic imprint," meaning the energy that your chart shows us that you came into this life with and the areas in life that you can focus on to become your most fulfilled self.

  • 3 to 5 key actions to take (spiritual coaching)

Price: $150

Chiron Reading

Chiron represents our deepest, most tender inner wounds that are the most difficult for us to heal. They are often created during childhood but may also come from a Karmic past life or develop in later years of adulthood. It is usually said to be a healing process born of a life’s hard work to learn how to heal our Natal Chiron wound- one that won’t be quick or easy to do but which holds the greatest reward should we succeed. Through this, we are often then able to go on to heal others or become powerful teachers to help people heal their own wounds in turn as we can now relate their suffering.

  • 25 minute live reading

  • 1 to 3 key actions to take (spiritual coaching)

  • Space will be left at the end for any questions

Price: $75

Free  tip

How to stimulate your Vagus Nerve 
(& why you want to)

“The Vagus nerve is a key part of the ‘rest and digest’ nervous system. Stimulating the Vagus nerve is one of the only ways we can actively turn off stress after our bodies fight/flight system has been set off.  

 

Here’s 3 ways how:


1. Have a cold shower – start by ending your shower with a cold blast of water and build-up to longer periods of time.


2. Deep, slow breathing – breathe from the diaphragm (your stomach should expend outwards) at a rate of 6 breaths per minute.


3. Singing, humming, chanting and gargling – this activates the vocal cords and muscles at the back of the throat which massages the Vagus nerve.”

Ready to take the first step?

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